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27 Apr
Maeve Kavanagh

Emma

We asked our clients what they learned since coming onboard Team BBC, here's what they had to say. 💕 Training for and having aesthetic based goals is OK 💪🏻 The gym is a place I now go to free my mind, release toxic energy and feel better not to ‘sweat out all the food I ate’ and to punish myself. 🔥 When life happens I’ve learned how to better navigate it and cope by leaning on exercise, being active and controlling the controllables rather than throwing everything out the window and going MIA. My form and technique also continue to improve and knowledge of what types of exercises benefit each muscle group and the why behind everything. For me though the growth has been more internal and mentally. That saying that says ‘You can go to the gym, eat the right food but until you deal with the shit in your head you’ll remain unhealthy’ a little extreme but you get the point. 🙏🏻❤️
Boss Bodies Coaching
5
2022-04-27T16:28:21+00:00
We asked our clients what they learned since coming onboard Team BBC, here's what they had to say. 💕 Training for and having aesthetic based goals is OK 💪🏻 The gym is a place I now go to free my mind, release toxic energy and feel better not to ‘sweat out all the food I ate’ and to punish myself. 🔥 When life happens I’ve learned how to better navigate it and cope by leaning on exercise, being active and controlling the controllables rather than throwing everything out the window and going MIA. My form and technique also continue to improve and knowledge of what types of exercises benefit each muscle group and the why behind everything. For me though the growth has been more internal and mentally. That saying that says ‘You can go to the gym, eat the right food but until you deal with the shit in your head you’ll remain unhealthy’ a little extreme but you get the point. 🙏🏻❤️