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27 Apr
Maeve Kavanagh

Emma

We asked our clients what they learned since coming onboard Team BBC, here's what they had to say: For me definitely: - importance of rest and recovery - the importance of weight training and that the gym isn’t scary once you have a good coach and a good plan! - managing your own diet and having realistic expectations around balancing social life, fat loss etc."
Boss Bodies Coaching
5
2022-04-27T16:24:53+00:00
We asked our clients what they learned since coming onboard Team BBC, here's what they had to say: For me definitely: - importance of rest and recovery - the importance of weight training and that the gym isn’t scary once you have a good coach and a good plan! - managing your own diet and having realistic expectations around balancing social life, fat loss etc."